In 100 g (Grams) of Pancakes, gluten-free, frozen, ready-to-heat there is 0 g of 20:3 n-6. Change amount

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20:3 n-6

20:3 n-6 is a nutrient present in many other foods. The below table lists foods high in 20:3 n-6 other than Pancakes, gluten-free, frozen, ready-to-heat.

Lamb, New Zealand, imported, testes, cooked, soaked and fried	0.102 g	0.10%
Beef, New Zealand, imported, variety meats and by-products, liver, raw	0.098 g	0.10%
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	0.094 g	0.09%
Butter, whipped, with salt	0.081 g	0.08%
Chicken, skin (drumsticks and thighs), raw	0.069 g	0.07%
Chicken, skin (drumsticks and thighs), cooked, roasted	0.068 g	0.07%
Chicken, skin (drumsticks and thighs), cooked, braised	0.066 g	0.07%
Chicken, skin (drumsticks and thighs), with added solution, raw	0.063 g	0.06%
Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted	0.061 g	0.06%
Chicken, skin (drumsticks and thighs), with added solution, cooked, braised	0.059 g	0.06%
Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled	0.058 g	0.06%
Fish, catfish, channel, farmed, raw	0.056 g	0.06%
Pork sausage, link/patty, fully cooked, microwaved	0.05 g	0.05%
Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled	0.047 g	0.05%
CRACKER BARREL, farm raised catfish platter	0.046 g	0.05%
Turkey, whole, skin (light and dark), roasted	0.044 g	0.04%
Turkey, skin from whole, (light and dark), with added solution, roasted	0.044 g	0.04%
Pork sausage, link/patty, fully cooked, unheated	0.043 g	0.04%
Pork, cured, bacon, pre-sliced, cooked, pan-fried	0.042 g	0.04%
Pork, cured, bacon, cooked, microwaved	0.04 g	0.04%

Pancakes, gluten-free, frozen, ready-to-heat

Pancakes, gluten-free, frozen, ready-to-heat is a type of Baked Products. The most significant nutrients in Pancakes, gluten-free, frozen, ready-to-heat are listed below.

Water	50.24 g	50.24%
Energy (calorie)	215 kcal
Energy (joule)	902 kJ
Protein	3.31 g	3.31%
Total lipid (fat)	4.55 g	4.55%
Ash	1.58 g	1.58%
Carbohydrate, by difference	40.32 g	40.32%
Fiber, total dietary	1.5 g	1.5%
Sugars, total	4.06 g	4.06%
Sucrose	3.29 g	3.29%
Glucose (dextrose)	0.34 g	0.34%
Fructose	0.43 g	0.43%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	36.9 g	36.9%
Calcium, Ca	39 mg	0.04%
Iron, Fe	0.7 mg
Magnesium, Mg	34 mg	0.03%
Phosphorus, P	306 mg	0.31%

Nutrients in Pancakes, gluten-free, frozen, ready-to-heat